Ever Fall Flat on Your Face?

There are many obstacles standing in our way when we try to trek towards our goals, whether big or small. Obstacles, however, are a necessary part of the pathway to success, because they keep those who don’t try and those who are trying their hardest separated.

We wanted to share an inspirational video of a woman who falls down on the way to her goal, and is able to pull off something absolutely incredible… Enjoy!

How to Keep Fighting Back No Matter What Stands in Your Way from Femme Factor on Vimeo.

Pre Running Warm Ups shared by Femme Factor

Running is an amazing thing that can really help people start their journey to a healthier life. Unfortunately, there are a lot of ways you can poorly affect the way you run, or even hurt yourself if you don’t warmup properly. Here are some great warm ups you can do to get yourself ready to run!

Some Ways to Warm Yourself Up Before a Run from Femme Factor on Vimeo.

Drive, Hunger, and Some Amazing Motivation

There are plenty of motivational speakers out there, and a lot of them tend to drive home the same general point. But this women is something really special. In this video, she goes through and analyzes that x-factor that everyone has but hasn’t utilized to the fullest. Check it out and let us know what you think!

<p><a href=”https://vimeo.com/140676110″>The Hunger Within that Drives you to Be Great</a> from <a href=”https://vimeo.com/femmefactor”>Femme Factor</a> on <a href=”https://vimeo.com”>Vimeo</a&gt;.</p>

Snacks for Before and After Your Workout!

Ok, so you are using Femme Factor to help you get super pumped up for your work out right? Well, what else can you do?

We wanted to share with you several snacks that could help your pre and post work out sessions in order to help maintain healthy muscle growth and a healthier lifestyle over all.

So enjoy and have fun at the gym!

Snacks for Before and After your Workout shared by Femme Factor from Femme Factor on Vimeo.

Smoothie Diet by Femme Factor

Fast Weight Loss Tips by Femme Factor by FemmeFactor

Are you sick and tired of being overweight? Have you tried all diet tips from all sources and nothing worked out really well?  It could be an easy instance of re-starting your diet routine using our Femme Factor strategies.

Get Your Daily Allowance of Fruits and Vegetables.

You are what you eat! Consuming the daily recommendations of fruits and vegetables can be a challenge. Blending a couple of servings of each into a smoothie helps ensure you meet your body’s daily nutritional needs. Remember that, feeding your body with healthy food will be a long term investment. Say goodbye to junk foods! It’s called junk for a reason!

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Easier Weight Loss.

Here are a number of weight loss program from Femme Factor that promotes replacing a meal with a liquid drink. Provide your body with all the vitamins and minerals it needs via smoothies, cut out the weight gaining crap from your diet, and watch the pounds melt away. Lose weight easier than before and slim down the healthy way with diet smoothies.

Improved Digestion

Nobody I know wants to experience constipation or indigestion. Let your blender “chew” your food and ease the burden on your digestive system while you simultaneously consume plenty of dietary fiber to ensure excellent digestion.

Beauty

Think of radiant skin, hair, and nails. Who doesn’t want to have it? Supply your body with the vitamins and minerals it requires to grow healthier hair and make your skin glow.

Brain Boost

Give your brain all the vitamins and nutrients it needs to improve your mental clarity, focus, and memory.