Femme Factor’s Foods to Eat for Energy

Carbohydrates

femme factor on gncCarbohydrates offer fuel to your body in a type of glucose, that is the finest energy source for the brain and central nervous system, the two vital body systems. A diet rich in complex carbs and whole grains is crucial for energy; find these in fruits and veggies for example sweet potatoes and foods made out of whole wheat.

Sweet Potato: High in carbs and loaded with vitamin C and betacarotene, these can help fight off noon exhaustion. Bonus: Children will like this sweet treat at mealtime. Try them mashed or cut into strips, tossed using a little oil and baked for a healthy option to french fries.

Brown Rice: Rich in manganese, the mineral which helps generate energy from carbs and protein, it helps you keep high energy all day. A versatile ingredient, brown rice could be served as a side dish with your favorite lean proteins (along with nutrient packed veggies!) for a power station lunch or dinner.

Related Topics:

  1. http://foodwatch.com.au/blog/carbs-sugars-and-fibres/item/how-smart-carbs-help-you-lose-weight-and-boost-your-health-and-energy.html
  2. http://www.health.com/health/gallery/0,,20559973,00.html

Honey: A spoonful of honey is nature’s equivalent of an energy drink. Low on the glycemic index, this natural sweetener helps replenish muscles post – work out and functions as a time released muscle fuel during exercise. Add a drizzle to anything from breakfast yogurt to afternoon tea.

Boost energy with healthy snacks – Healthy snack food ideas

Fruits

Fruit provides a significant dose of glucose, which the body can readily metabolize into energy. Most fruits could be digested in under 30 minutes, making a fast, nutritious way to them to obtain a burst of energy.

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Bananas: Bananas are a foolproof energy food, since they are composed mostly of sugars (glucose, fructose and sucrose) and fiber. Top them with peanut or almond butter for a bite, or slice 1 in your morning cereal for an additional boost that will keep you going until lunchtime.

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