Before and After Working Out, What Should You Consume?

Besides snacks that we just posted a couple of days ago, there are other things that you can take into your body in addition to Femme Factor, before and after working out. Whether foods or smoothies etc, here are a couple of tips for what to consume pre and post working out!

Before and After Working Out, What Should You Consume? from Femme Factor on Vimeo.

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