Pre Running Warm Ups shared by Femme Factor

Running is an amazing thing that can really help people start their journey to a healthier life. Unfortunately, there are a lot of ways you can poorly affect the way you run, or even hurt yourself if you don’t warmup properly. Here are some great warm ups you can do to get yourself ready to run!

Some Ways to Warm Yourself Up Before a Run from Femme Factor on Vimeo.

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