Ever Fall Flat on Your Face?

There are many obstacles standing in our way when we try to trek towards our goals, whether big or small. Obstacles, however, are a necessary part of the pathway to success, because they keep those who don’t try and those who are trying their hardest separated.

We wanted to share an inspirational video of a woman who falls down on the way to her goal, and is able to pull off something absolutely incredible… Enjoy!

How to Keep Fighting Back No Matter What Stands in Your Way from Femme Factor on Vimeo.


Pre Running Warm Ups shared by Femme Factor

Running is an amazing thing that can really help people start their journey to a healthier life. Unfortunately, there are a lot of ways you can poorly affect the way you run, or even hurt yourself if you don’t warmup properly. Here are some great warm ups you can do to get yourself ready to run!

Some Ways to Warm Yourself Up Before a Run from Femme Factor on Vimeo.

Snacks for Before and After Your Workout!

Ok, so you are using Femme Factor to help you get super pumped up for your work out right? Well, what else can you do?

We wanted to share with you several snacks that could help your pre and post work out sessions in order to help maintain healthy muscle growth and a healthier lifestyle over all.

So enjoy and have fun at the gym!

Snacks for Before and After your Workout shared by Femme Factor from Femme Factor on Vimeo.

Smoothie Diet by Femme Factor

Fast Weight Loss Tips by Femme Factor by FemmeFactor

Are you sick and tired of being overweight? Have you tried all diet tips from all sources and nothing worked out really well?  It could be an easy instance of re-starting your diet routine using our Femme Factor strategies.

Get Your Daily Allowance of Fruits and Vegetables.

You are what you eat! Consuming the daily recommendations of fruits and vegetables can be a challenge. Blending a couple of servings of each into a smoothie helps ensure you meet your body’s daily nutritional needs. Remember that, feeding your body with healthy food will be a long term investment. Say goodbye to junk foods! It’s called junk for a reason!

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Easier Weight Loss.

Here are a number of weight loss program from Femme Factor that promotes replacing a meal with a liquid drink. Provide your body with all the vitamins and minerals it needs via smoothies, cut out the weight gaining crap from your diet, and watch the pounds melt away. Lose weight easier than before and slim down the healthy way with diet smoothies.

Improved Digestion

Nobody I know wants to experience constipation or indigestion. Let your blender “chew” your food and ease the burden on your digestive system while you simultaneously consume plenty of dietary fiber to ensure excellent digestion.


Think of radiant skin, hair, and nails. Who doesn’t want to have it? Supply your body with the vitamins and minerals it requires to grow healthier hair and make your skin glow.

Brain Boost

Give your brain all the vitamins and nutrients it needs to improve your mental clarity, focus, and memory.

Home Fitness Exercises for Women by Femme Factor

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A lot of women prefer to go the fitness training path at home only since it is one of the easiest choice, specifically for women that are always juggling their work as well as homelife. With all that goes on, there is simply no time to clean up a gym bag and push to the nearby fitness center anymore. Fortunately, there are a few easy, yet powerful exercises which can be performed at home that appeal to the fitness requirements of women. If the objective would be to slim down, sculpt a bikini-body, or only to keep in form, there are fast and uncomplicated choices now that all active girl can do at home. 

Here are a few examples of excellent home exercises for women by Femme Factor

The benefit of having the ability to do muscle-toning, fat burning, and strength-building exercises in the very comfort in their own home has made home fitness training a well-known choice, particularly for women. The choice of engaging a trainer to direct them all through the work out procedure additionally make issues a lot easier, specifically for girls who discover themselves overly exhausted or uninspired to get-up and exercise. There are several choices readily available for girls who would like to keep in shape and never having to leave the home. All they have to do is discover a workout plan that is appropriate.

1) Dance Workouts

The typical aerobic work out can be rather tedious, therefore fitness specialists decided to inject just a little fun into the typically persistent and monotonous home fitness training routines which people are accustomed to. By combining pleasure and thrilling dance measures with exercise plays that will certainly get the blood pumping, dancing exercise routines like Zumba, Shawn T.’s Hip-Hop Abs, as well as other exercise videos developed with the assistance of celebrities and expert dancers, women are now able to have a 20-60 minute day-to-day work out.


2) Yoga

This early Indian custom has turned into some of the most famous home workouts now. It unites stretching and meditation which aids in developing a healthy, fitter physique and mind. There are numerous versions of yoga to pick from and each one has their particular health gains. Previously, individuals could just learn yoga via a guru, also referred to as a berra. Nowadays, many yoga professionals can meditate and present their approach to fitness even in the very comfort of their home. Novices may additionally begin their at home day-to-day yoga routine by purchasing an educational video to use as helpful tips.

3) Pilates

This work-out has turned into some of the most widely used exercise routines for girls in the last several years. The reason being this sort of work-out not just assists in the weight-loss attempt, additionally, it helps enhance flexibility, tone muscles and build-up a woman’s upper and lower-body strength. Apart from the exercises completed using large exercise devices in the gym, there are additionally quite a few exercises that may be performed at home having a medicine-ball, a workout mat and a Pilates band.

Do not forget the very important thing you should do before doing any workout at hime, make sure to take Femme Factor first. It is designed for women. That is right, scientifically designed exclusively for women to help them be fit and feel good about themselves!

You might also like: http://www.shape.com/fitness/workouts/10-best-exercises-women